Helping you get up and get moving!
Whether you’re looking to improve your Grind Time, rehabilitate an old injury, lose weight, or become healthier, the kinesiologists at Total Therapy are here to help.
Our kinesiologists are university-educated health care professionals who leverage their knowledge of anatomy, human biomechanics, and the latest in rehabilitation and performance research to help you get up and get moving.
Active living is key to a healthy, long life. Research has shown that being active is associated with a number of positive effects, including a lower risk of cardiovascular disease, improved memory, enhanced sense of well-being, reduced risk of depression, reduced risk of osteoarthritis, and a lower risk of developing diabetes – to name a few!
Starting a fitness program with a kinesiologist means that you’ll be receiving expert advice, giving you confidence that your program is both effective and safe.
Our kinesiologists have experience designing programs for a diverse population, including:
- sports performance
- weight loss
- cardiovascular rehabilitation
- pre- and post-natal fitness
- personal training
- chronic injury rehabilitation
- older adult fitness programs
During your initial session, your kinesiologist will sit down with you and discuss your goals, as well as perform a comprehensive assessment. With this information, your kinesiologist can design an exercise-based program that addresses your needs, and provide you with the one-on-one training you need to be successful.
Come by for a complimentary consultation and see what a customized program can do for you!